Massage to Lose Belly Fat -

Massage to Lose Belly Fat: Acupressure Points for Belly Fat Loss

Massage to Lose Belly Fat: Acupressure Points for Belly Fat Loss

To lose belly fat is one of the most difficult things to do, and most people struggle to do it. If you do a Google search, you will find many remedies and instructions on how to go about losing belly fat.

And it still is not the answer for most people because it just does not work for everybody out there. But there is another way to get rid of the belly fat, and that is a very old Eastern medical technique.

We will take a look at acupressure point massage techniques to help in the fight against that very stubborn belly fat.

What Is Acupressure?

Acupressure is, in principle, the same as acupuncture, but in this case, there is no use of needles on the pressure points. With acupressure, only the hand and the fingers are used to massage the pressure points for the loss of belly fat.

It is, in essence, not only used for weight loss but also to treat a lot of other different health problems in the body. But in this post, we are only taking a close look at the message methods for losing belly fat.

The method may seem like simple and basic movements of the hands and fingers over the pressure points. But the science behind it is quite complicated, and according to those who know, it works great for losing belly fat.

There are three basic routines you need to follow that will allow you to lose weight as well as inches. By stimulating the pressure points at certain places, it will help to repress the appetite and to accelerate the metabolism.

And in this simple process, you will be able to lose that stubborn belly fat and look and feel much healthier. You need to be consistent when you apply these Acupressure messages on a daily basis for the best results.

Method 1: Pinch the Dai Mai

To do this method, you need to pinch the Dai Mai or belt line on both sides with both hands at the same time. You can start at the side of your stomach where the fat accumulates typically and go forward while pinching the fat.

This may sound silly, but with this method, you will loosen the beltline, and it will solve many other problems as well. If you do not know where to start, just divide the back in two and start pinching along the beltline to the front.

You have to go all the way around to the front until your hands meet each other. So, from the middle of the back all the way around to the front where the navel is.

Repeat this pinching of the Dai Mai for 20 to 30 times every day, and you will get positive results. This will help the energy to flow freely along with the Du Mai, and it will also help to loosen the liver meridian.

You will find that the Dai Mai will loosen up and also prevent other problems at the lower part of the body and legs. But most of all, it will help to get rid of the stubborn body fat and flatten the belly.

Method 2: Push the Dai Mai

Here you are going to push the beltline by using the palms of your hands from the outside to the inside. Start by putting both hands on the side of your stomach and start pushing in towards the middle of your stomach.

You should keep on pushing in until the two middle fingers touch each other at the tip of the fingers. Then when they meet each other, with the whole hand, you should squeeze the belly fat inward like when you press it flat.

This will also help to increase the energy flow from the top half of the body to the bottom half. And in the process, it will also be like the pinching of the Dai Mai to help lose belly fat after some time.

This method should also be repeated 20 to 30 times daily to get the benefit of the exercise. This will help in many different lower body problems as well as for bladder and bowel loosening and better energy flow.

Keep the exercise up on a daily basis, and you will feel the difference, so you should keep on doing it. This will result in better health and, most of all, loss of belly fat and those extra inches around the waist.

Method 3: Press Down the Dai Mai

With this method, you put the hands on both sides of the belly button with the fingers pointing down to the floor. The points of your fingers should be below the belly button while the hands are encircling the belly button.

Now press down with the palms of your hands on the stomach while you press up from below the belly button. So you curl your fingers and push upward from below the belly button with all of your fingers.

While you are performing this exercise, you should hold your fingers there for 2 seconds and repeat the movement over and over again. You should do this whole message exercise and repeat it three times for better results to loosen up the Du Mai.

This will help like all the above exercises to loosen up the Dai Mai and allow the energy to flow freely. It will also help in the process of getting rid of belly fat and lose some inches along your waistline.


You should repeat all three exercises or massages three times in a row every day for much better results. Do them after each other, and when you come to the last one, start all over and repeat the routine three times.

To see the massages in action, go to this YouTube video and see how it is done to help in the fight against that belly fat. But be patient and keep on doing it even after you lose belly fat to keep your body healthy.

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