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Foods to Avoid When Trying to Lose Belly Fat
Belly fat can be a problem for many people. It brings along with it plenty of health hazards, such as type 2 diabetes and heart disease. It invites high cholesterol and affects your blood pressure tremendously. This is why losing belly fat is essential, as it brings with it a host of health benefits. Here are the foods to avoid when trying to lose belly fat.
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6 At-Home Exercises that Burn Belly Fat
When it comes to losing belly fat, the first thing that comes to your mind is to change your poor eating habits. It is a great start, but you need to start doing some workout to maintain the strength of your body. The workouts below help you lose weight from the desired part of your […]
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Does Testosterone Burn Belly Fat?
Testosterone is the so-called “male hormone”. Found in both males and females, it is most dominant in males, and many believe it promotes weight loss. While it certainly aids in muscle gain, it does not exactly burn belly fat. However, a deficiency can lead to weight gain, or it will at least put you at a predisposition for it. Let’s take a look at testosterone, what it is, and how it can impact your belly fat.
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15 Best Foods to Lose Belly Fat
When it comes to losing excess body fat, belly fat is the most difficult to lose. Most people focus on exercising and avoiding certain foods. However, there are some foods that will actually help you reduce belly fat. These foods contain essential nutrients that are correlated with reduced abdominal fat. When you ingest these foods, […]
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How to Lose Stubborn Belly Fat
The fight against belly fat is a struggle that one-quarter of all adults worldwide deal with. If so many people are fighting this fight, how is it actually getting worse, with more people joining the struggle every day? To add to this struggle, belly fat is not healthy for anybody – men, women, young, or […]
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What Causes Belly Fat in Women?
No doubt, belly fat is stubborn and takes a focused amount of time to burn. Even if you follow a strict workout regime and diet plan, chances are there that it will take months. However, if you are serious about losing your belly fat, the best possible way is to know the cause. If you […]
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