Category Archives for Get a Flat Belly

Foods to Avoid When Trying to Lose Belly Fat

Belly fat can be a problem for many people. It brings along with it plenty of health hazards, such as type 2 diabetes and heart disease. It invites high cholesterol and affects your blood pressure tremendously. This is why losing belly fat is essential, as it brings with it a host of health benefits. Here are the foods to avoid when trying to lose belly fat.

Continue reading

Does Testosterone Burn Belly Fat?

Testosterone is the so-called “male hormone”. Found in both males and females, it is most dominant in males, and many believe it promotes weight loss. While it certainly aids in muscle gain, it does not exactly burn belly fat. However, a deficiency can lead to weight gain, or it will at least put you at a predisposition for it. Let’s take a look at testosterone, what it is, and how it can impact your belly fat.

Continue reading

15 Best Foods to Lose Belly Fat

When it comes to losing excess body fat, belly fat is the most difficult to lose. Most people focus on exercising and avoiding certain foods. However, there are some foods that will actually help you reduce belly fat. These foods contain essential nutrients that are correlated with reduced abdominal fat. When you ingest these foods, […]

Continue reading

How to Lose Stubborn Belly Fat

The fight against belly fat is a struggle that one-quarter of all adults worldwide deal with. If so many people are fighting this fight, how is it actually getting worse, with more people joining the struggle every day? To add to this struggle, belly fat is not healthy for anybody – men, women, young, or […]

Continue reading